Tag: stress management
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The Nature of Things ~ Is it You or Your Ego? Speaking, Thinking, Deciding, Choosing Well.
When you fart your body is releasing gas it doesn’t want. It only has two choices, up or down. That’s the nature of things. Depression, poor performance, lacking motivation, mental health and physical health all fall into the same category. The Nature of Things. You are definitely not “what you think” that’s just your ego […]
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Hard work is bad management
Who would promote a stressed, emotionally drained, worried, tired and hunched over in sadness individual? Only a cruel individual would add another KG to the back of an overloaded camel. It just wouldn’t be fair. Sometimes human nature and our ego get into a fight. The ego wants to be right, human nature wants to […]
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People pleasing
People pleasing has a bad reputation. It seems when things go wrong we easily blame it for lost direction. But is it so wrong? Every entertainer does it. Every entrepreneur thrives on it. Every athlete can’t pay their bills unless they do it. A surgeon would end in jail if they didn’t do it and […]
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Death and the Fear of it
It’s Sunday morning, 7am, I’m still in bed. It’s a rare thing, I’m usually up coaching someone or walking the beach doing podcasts, or at the least riding my bike. But today is different. The Taliban are attacking Afghanistan – again – America is pulling out – just like Vietnam – and millions will or […]
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28 things you’ll need to do to come home from work with more energy than you started with….
#1. You can’t give what you haven’t got It seems completely ridiculous that I write this, but if we have nothing to give, we have nothing to give. If we’re not happy, we can’t make people happy. And most importantly for this blog, if we’re exhausted, burnt out, tired, we can’t give anything, nothing. No […]
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Coaching to Inspire the Individual – 7 Reasons Why Learning Nature’s Universal Laws is Important to Corporate Growth
Reason 1. It Honours Diversity Everyone has an opinion about President Trump. And that’s great, the world needs unique individuals not clones. But I’ve spent most of my life studying cloned human development programmes such as Buddhism, Human Synergistic, Myer Briggs, Positive Thinking, Demartini Process, NLP, Ashtanga Yoga and more… They don’t work. One diet […]
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Being the very best version of yourself.
In business coaching everything comes back to you being the very best version of yourself. If this doesn’t happen, everything else turns to mud. Being the very best version of yourself requires a daily investment of focussed time and energy. It also requires that you catch any bugs and bees that might get caught in […]
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BETTER PARENTING – SELF MANAGEMENT AT HOME
“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” Chris Walker All of us, but especially children, need confidence that others will love, affirm, and cherish us. Without that we can’t develop a sense of agency that will enable us to assert: “This is what I […]
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CREATE A GREAT ENVIRONMENT AROUND YOURSELF – THE POWER OF ATTRACTION IN SELF -LEADERSHIP
For many years, our humanity has cared about the environment. Of course, the hunt for industrialisation and commerce has often over ridden that care, and we’ve made a huge mess in the air, water and land from the careless pursuit of a goal without consideration of the impact it may have on the earth, and […]
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TOTAL HUMAN AWARENESS
For many years Corporations have made the mistake of compartmentalising the development of people with the aim of increasing productivity and yet, the total human being, the heart, quality of life, relationship and other aspects of the human condition have been ignored. As we enter an era of hyper accelerated decision making the demands on […]
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The Neuroscience of Nature Mind and Health
Innerwealth Personal Mastery recommends business executives take a walk at lunch time in nature. It increases productivity, libido, wellbeing, raises the immune system and recuperates tired mind to enable a productive afternoon and warm homecoming at night. Here’s the science behind a bit of it. Neuroscientists have found that views of complex, dynamic natural scenes […]
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Innerwealth Slide Show for Audio
Why personal development is an essential investment in Self. I’ve scripted an audio for the slide show below. Download the pdf first then enjoy the listen. Podcast can be found on iTunes
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The Perception that Something is Missing can Block Your Inspiration. How to fix it…
If you don’t appreciate it the way that you’ve got it you won’t get it the way that you want it. Be abundant Christopher Walker By the laws of nature, nothing is missing. There is no insufficiency. Nothing is missing it just changes in form. It’s universal. So there can be no wanting from a […]
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Billionaire, Millionaire or Broke?
Inner wealth determines outer wealth. What are you worth, to yourself but most importantly others? Anything that increases your value to self or other increases your inner wealth. You can tell the difference between what you think you are worth to others and what you are actually worth by their level of enquiry. You might […]
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If you have less energy at the end of the day than at the beginning, you’ve got bad stress.
“A Monk once said – I don’t understand the west you don’t want what you have – and you want what you don’t have. Why not change it. Why not want what you have and don’t want what you don’t have. Then you can be happy. How do we come to peace with life, including […]
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LIFE IS A MEDITATION – IF YOU DEAL WITH TENSION WELL
People search for harmony for many reasons. But the most basic one is to be free of the tension. Infinite volumes of spiritual literature can be reduced to a few simple choices in life. Either to be consumed by tensions, or to rise above them. It is really that simple. Tensions that consume our life […]
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A Fight With Nature Cannot Be Won
My beautiful friend asked me “why do we go up and down in life? I thought she meant weekly or monthly but it turns out that she wanted to know why half an hour ago she was having a positive upper and now she was feeling down, tired and dejected. My first guess answering her […]
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DESIRE IS ESSENTIAL IN LIFE
Desire is absolutely essential to the progress of life. Even those who teach desirelessness are expressing the great human desire for rest and relaxation. Desirelessness is a desire. Desire exaggerated becomes a craving, To properly use desire you must study the beauty and the advances of that which will give you the most pleasure and […]
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INSTINCT
Instinct – On the money plane get used to income of money so that you are not afraid to spend and receive money readily in the direction you are going. Instinct is less than intuition and is a good guardian against being ripped off. Instinct is linked to attraction and repulsion – and therefore is […]
CHRIS WALKER 