negative. feedback

Getting feedback, especially when it’s unsolicited or harsh, can feel like a punch to the gut. Whether it’s from a boss, a peer, or even friends and family, the sting of unwanted criticism can leave you doubting yourself, questioning your abilities, and, in some cases, steering away from your vision. We’ve all been there—feeling crushed by feedback we didn’t ask for, weighed down by other people’s opinions that seem to derail our momentum.