Tag: Life coaching
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Simplify
Are you a complicated person? Do you lose things easily? Do you forget where you were up to with your work? Well we are all in someways complicated and the best answer to the above is yes and no.There is no such thing as a one-sided human being. We are all both complicated and uncomplicated. […]
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THE NATURE OF YOU
Many years ago, especially in Indigenous communities, people were in tune with nature. Nature’s harmony and the human happiness were considered one. What happened outside of us, happened within. But now, with time and technology, we have lost touch. Concrete has replaced trees, paint has replaced grass and billboards advise us rather than the deeper […]
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3 STEPS TO SELF AWARENESS
Phase 1. Moving from Motivation to Inspiration – Introduction to Coaching Back on Track Challenge The mind is a muscle. There are seven important mind muscles. The graphic below illustrates it perfectly. Over time we may become quite muscle bound in some areas of the mind because we’ve been under stress or pressure. We get […]
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KEEPING YOUR BALANCE AFTER COVID
STAYING BALANCED AFTER COVID You will need to Stay Focused be more present, do what you Love. Inspire others. Grow your skills to answer life’s questions. Provide a daily reality check develop more certainty, personal balance and vision. Aim to improve quality of your life. You’ll need to demonstrate: Three core ingredients of all great […]
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The Nature of Things ~ Is it You or Your Ego? Speaking, Thinking, Deciding, Choosing Well.
When you fart your body is releasing gas it doesn’t want. It only has two choices, up or down. That’s the nature of things. Depression, poor performance, lacking motivation, mental health and physical health all fall into the same category. The Nature of Things. You are definitely not “what you think” that’s just your ego […]
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Self-Sabotage – Not as Rare as you might think…
You watch an ant on the dining table. It will go down the leg of the table, cross the kitchen floor, climb up a vertical wall, crawl across the bench top to get to a drop of honey you accidentally missed when you cleaned the kitchen this morning. In equivalent terms, this is like one […]
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Hard work is bad management
Who would promote a stressed, emotionally drained, worried, tired and hunched over in sadness individual? Only a cruel individual would add another KG to the back of an overloaded camel. It just wouldn’t be fair. Sometimes human nature and our ego get into a fight. The ego wants to be right, human nature wants to […]
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THE Important Art Of Letting Go
When the wealthy tycoon died, someone asked, “how much did he leave?” and the answer came, “everything.” I think we forget this and in the course of our lives start to worry about the livelihood of those we leave behind. This is nice. However, there are some things we hang onto that don’t serve us […]
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BALANCED CENTRED AND CALM – LEADERSHIP ATTITUDES THAT WIN FRIENDS
As above so below: it’s a great quote for those looking to live authentic lives – it means something different for everyone. For me, a student of nature, it means big theories (opinions) are fantasies unless we can also witness what we say (opinion) in small things too. Here, the picture of BONDI looks wonderful […]
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Leaders DO Not React – Using Red Flags to Prevent Leadership Failures
There are only two things make leaders react: guilt (grief) from the past or fear of the future. In the present neither exist. A leader never reacts. If they react they are in fear or guilt. Either of which destroys trust. The only thing that triggers leaders to be in reaction is one of those […]
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REset
SummerVibe The September 30 day challenge is well underway and we have more than 40 people fully immersed. Mid way, we’ll be doing a five day detox with a juice program and most are off the coffee, Booz, White Carbs (sugar) and dairy. Holistic personal change means if we are going to reboot, reset, reinvent […]
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People pleasing
People pleasing has a bad reputation. It seems when things go wrong we easily blame it for lost direction. But is it so wrong? Every entertainer does it. Every entrepreneur thrives on it. Every athlete can’t pay their bills unless they do it. A surgeon would end in jail if they didn’t do it and […]
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BODYMIND PODCAST
Here is the link to our podcast on this: CHANGE 1 CHANGE ALL Did you know that it is hard to feel sad and frown when you look up? Did you know that it’s hard to smile and feel happy when you look down? Did you know that it’s impossible to be unhappy and grateful […]
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3 DIFFERENT REACTIONS IN LOCKDOWN
IN THIS VIDEO I SHARE WHY DIFFERENT PEOPLE REACT DIFFERENTLY DURING COVID LOCKDOWN AND HOW THIS REFLECTS THEIR DEEPER NATURE – THEIR DEFAULT STYLE FOR DEALING WITH DISAPPOINTMENT>
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Death and the Fear of it
It’s Sunday morning, 7am, I’m still in bed. It’s a rare thing, I’m usually up coaching someone or walking the beach doing podcasts, or at the least riding my bike. But today is different. The Taliban are attacking Afghanistan – again – America is pulling out – just like Vietnam – and millions will or […]
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ANGER MANAGEMENT
There can be lots to be angry about. Anger is a huge and essential part of nature. Anger, like everything in the universe is a gift to you. You can use anger. Anger is not a bad thing. Anger is both good and bad. Anger is simply anger until you judge it. Anger drives change. […]
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The Miracle of Disappointment
Nature never apologises. Everything she does, she means to do. There are no accidents in nature. She intends everything that happens. Everything has a purpose. And, one such miracle is disappointment. We project our hopes onto a screen as a movie projects onto a television screen. We have a script, a light for energy, and […]
CHRIS WALKER 