28 things you’ll need to do to come home from work with more energy than you started with….

#1. You can’t give what you haven’t got It seems completely ridiculous that I write this, but if we have nothing to give, we have nothing to give. If we’re not happy, we can’t make people happy. And most importantly for this blog, if we’re exhausted, burnt out, tired, we can’t give anything, nothing. NoContinue reading “28 things you’ll need to do to come home from work with more energy than you started with….”

FROM SADNESS TO AWAKENING

My day began as normal. Woke early, perfect weather, out for a jog. Joined my partner in a cab downtown to a cafe for coffee and bagel. Our offices opened before most at 8am. Our staff, all thirty five of them trickled in after hangover cures or yoga or both. We were a fun officeContinue reading “FROM SADNESS TO AWAKENING”

The 5 Universal Laws Applied to Coaching Others through Challenge

“My friend took his own life when I was fifteen years old.  I’m sure it was traumatic for his mom, but she sort of just sucked it up.  But things were different after that. So my sister stepped in. My sister is eight years older than me. She’d already experienced a lot of heartbreak inContinue reading “The 5 Universal Laws Applied to Coaching Others through Challenge”

How to Bridge the Gap Between Where You Are and Where You Want to Be Without Wasting Valuable Time.

Last week, I sent a really important episode of a podcast to a client. She listened and complimented the episode of the podcast. By the end of the week she’d skipped listening to that one episode and my podcasts and had grown attached listening to the rest of the episodes on the new podcast. ItContinue reading “How to Bridge the Gap Between Where You Are and Where You Want to Be Without Wasting Valuable Time.”

BETTER PARENTING – SELF MANAGEMENT AT HOME

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” Chris Walker All of us, but especially children, need confidence that others will love, affirm, and cherish us. Without that we can’t develop a sense of agency that will enable us to assert: “This is what IContinue reading “BETTER PARENTING – SELF MANAGEMENT AT HOME”

CREATE A GREAT ENVIRONMENT AROUND YOURSELF – THE POWER OF ATTRACTION IN SELF -LEADERSHIP

For many years, our humanity has cared about the environment. Of course, the hunt for industrialisation and commerce has often over ridden that care, and we’ve made a huge mess in the air, water and land from the careless pursuit of a goal without consideration of the impact it may have on the earth, andContinue reading “CREATE A GREAT ENVIRONMENT AROUND YOURSELF – THE POWER OF ATTRACTION IN SELF -LEADERSHIP”

TOTAL HUMAN AWARENESS

For many years Corporations have made the mistake of compartmentalising the development of people with the aim of increasing productivity and yet, the total human being, the heart, quality of life, relationship and other aspects of the human condition have been ignored. As we enter an era of hyper accelerated decision making the demands onContinue reading “TOTAL HUMAN AWARENESS”

The Neuroscience of Nature Mind and Health

Innerwealth Personal Mastery recommends business executives take a walk at lunch time in nature. It increases productivity, libido, wellbeing, raises the immune system and recuperates tired mind to enable a productive afternoon and warm homecoming at night. Here’s the science behind a bit of it. Neuroscientists have found that views of complex, dynamic natural scenesContinue reading “The Neuroscience of Nature Mind and Health”

Innerwealth Slide Show for Audio

Why personal development is an essential investment in Self. I’ve scripted an audio for the slide show below. Download the pdf first then enjoy the listen. Podcast can be found on iTunes