Sketch Pad Conversations – Why Coaching Motivation to Inspiration is So Important for High Performance Executives

Reason #1. Be One Step Ahead of Stress You grow at the border of order and chaos in life. Trying to avoid it is like trying not to breath, eat and poo. Something is just not going to work. Your work will, even if it's boredom, challenge you. Have you met people who are proud…

nature based life management and self-leadership four powerful tools we teach

Rumination is a prolonged and often maladaptive attentional focus on the causes and consequences of emotions—most often, negative, self-relational emotions. This pattern of thought has been shown to predict the onset of depressive episodes, as well as other mental disorders. Positive or neutral distraction (vs. maladaptive distractions such as binge drinking of alcohol, meditation and…