Project Type: REPLAY 30 DAY
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About Self Talk
Three Levels of Self-Talk; Parent. Adult. Child. Parent Self Talk Motivates you, speaks to the positive. looks for the good news. is always supporting. blocks negative self talk. Good Coach. never stops reminding you that you can do it. Adult self talk Instructor voice. good directions,. clear direction, teacher, affirmative. Adult self talk is not […]
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Audio’s About Gratitude Walks
MORE PEOPLE DIE FROM SITTING COMFORTABLY IN A CHAIR THAN ANY OTHER CAUSE SOME INTERESTING AUDIO FOR YOUR OTHER GRATITUDE WALKS GRATITUDE ON A GRATITUDE WALK – LUCKY – FKR BREATH WALK A Bit of Fun with Troy “A Human being disconnected from nature is a very very dangerous thing, especially to themselves. Then, only […]
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About the 30 Day Challenge
REBOOT, RESET, RECHARGE AND REMEMBER HOW REBOOT NOT COMPULSORY – CHOICE IS YOURS Morning walk (before sunrise) Look up to the sky before sunrise and say Hi Burst training 3 times a week Slow carb diet (Tim Ferris – 4 Hour Body) No alcohol 30 days Protein shake first thing in the morning Corpse pose […]
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The 30 Day Challenge Schedule
This is the outline of the 30 day challenge. For first timers, each day we do a short telephone debrief to help you fully experience the skills. Then, once a week, you’ll do a benchmark session where you can work with me on problem solving, vision setting, life changing solutions.
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About Red Flags in Life
Early Intervention in Lower Mind Thinking in any area of life is a Vital Key to Great Self – Leadership. GOT TO In a “got to” state of mind we are in fight flight and bound to end up with a serious illness. The body is in constant stress, generating excess adrenalin and starving the […]
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About Your VIP SCORE
EVERY DECISION YOU MAKE DEMANDS THAT YOU BE AWARE OF THE PLACE FROM WHICH YOU ARE MAKING THAT DECISION… LOWER MIND OR HIGHER, EMOTION OR INSPIRATION (HEART). THIS IS THE MOST IMPORTANT BABY STEP IN ALL LEADERSHIP… YOUR STATE OF MIND. VIP SCORE If you can score yourself before each coaching session you will save […]
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About Health
IT’S THE PARTS OF YOUR BODY YOU CAN’T SEE THAT DEFINE YOUR HEALTH… IT’S NATURE’S BIBLE WARNING THIS IS A LONG WALK – AUDIO IS 37 MINUTES. MOVEMENT An easy stretch that strengthens your entire body and you can do it naked when you get out of bed – make sure your partner or neighbours […]
CHRIS WALKER 