CELLULAR HEALTH
IT’S THE PARTS OF YOUR BODY YOU CAN’T SEE THAT DEFINE YOUR HEALTH… IT’S NATURE’S BIBLE
WARNING THIS IS A LONG WALK – AUDIO IS 37 MINUTES.
MOVEMENT
An easy stretch that strengthens your entire body and you can do it naked when you get out of bed – make sure your partner or neighbours are asleep.
POSTURE
Be aware that your body posture changes your thinking. It is unnatural to look up and frown. It is unnatural to look down and smile. Trying to do great work hunched over a keyboard is not wise.
RECOVERY
One cannot be a high performance individual, balanced in life, without some body recovery awareness. Corpse is the hardest yoga pose. Being still for 10 minutes.
A BIT OF FUN IF YOU’RE KEEN FOR MORE… PS .. RECOMMEND YOU SIGN UP FOR THIS PODCAST CHANGE ONE CHANGE ALL WITH CHRIS WALKER AND TROY JONES AT APPLE ITUNES.
“WHERE DOES THE BODY STOP AND THE MIND BEGIN?“
Chris – Da Vinci Walker
CHRIS WALKER 