Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialisation will help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life with my coaching tools and techniques.
I have been working as a certified Coaching Professional since 2000. I specialise in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and stress. I take great pride in the progress and success of my clients, and look forward to helping you.
This service is a favourite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.
The BACK ON TRACK™ – 30 Day Challenge
I believe that people get off track, lose their sense of purpose, feel unfulfilled or depressed because their life is somehow out of balance.
Back in 1920 CJ Coffmann wrote about the phases of life change which was heralded as a breakthrough in understanding human behaviour at the time and has since become the foundation of in clinical psychology. I’ve taken this thinking and reinterpreted it for the modern day and based on my 35 -years of guiding people and businesses. I’ve evolved these elements and connected them back to heart and soul.
- • Discard: Emotional Clearing and Balancing (clear up emotional disturbances)
- • Cellular: Physical Health and wellness – (changing the body metrix)
- • Environment: Change Appearances – (Upgrade environment to reflect new perspectives)
- • Mind IP: Reconfirm Mind Values (Where to focus ongoing self development)
- • Vision: New Vision and Purpose (Create new incentives, direction and clarity for the future)
- • Psyche: Personal Presence (shake off the old self talk bring in the new)
- • Results: Action – (Embed new daily action, process for being back on track)
If I asked you to score yourself on a 1 – 10 against each of the 7 elements (where 10 is blissfully happy and content and 1 is suicidally depressed) how would this look?
So your ‘VIP’ score would be the total of the seven scores. What is it? Interesting. Are you happy with that?
The normal reaction for people in a funk (low scores below 5 in any area of life) is to focus solely on one or two of these areas of life. For example, if you are down in career, you might turn to a coach. Down in health, you might end up at a gym or personal trainer. Mentally down you might start meditating, and so on.
The problem with this is that as one aspect grows, another shrinks. You’re unfulfilled at work so you decide to drive harder but as a result, your family and love-life suffers. Or if your finances are struggling you might start worrying about money and ignore your health. Your overall score of [VIP score] doesn’t change, it simply changes shape. Old problems may go away, new ones appear.
Have you seen this happen to anyone you know?
Back on track has two basic goals;
1 Firstly, to achieve balance across all the elements and
2 Second, to increase your overall ‘VIP’ score
I’m applying my approach to companies and for individuals.
Depression, divorce, financial breakdown, emotional trauma, mental health problems and illness are all long term consequences of being off track for too long.
Back on Track™ is both a preventative and a maintenance program. It can be in the form of a 2-day workshop for corporate teams or private coaching or an intensive 30-day programme, ……………..
The unique feature of Back on track is that you not only get back on track in a sustainable healthy way but you learn a process for catching funk early for the future.. it means you can regulate your life balance and not be caught with your pants down in the future.
In the mountains of Nepal, we learn quickly that real self-leadership in any walk of life is staying one step ahead. A leader must be over prepared and building skills for the future while their team might be working on the present.
One step ahead means prevention rather than cure. The cost of prevention is small, this is coaching at its core. The cost of cure is significantly more and coaching can also play a key role in catch-up when things go wrong at home or at work.
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life with my coaching tools and techniques.
During an intense 30 days we will explore cause and effect in relationships. How to grow and build or let go. The emotions in relationships are complex and during this 30 day period I’ll guide you to understand your own, and those of others. How do you get what you want without giving your life away? How do you give what they want without surrendering your most important aspirations.
In just 30 days:
Relationships are complex. I’ve had many. Not everything that happens is predictable. But when things are going right, the sky is perfect blue. When there’s not the romance and connection that was there at first love, it is important to determine what we can do about it.
This exploration can be confronting. Over 30 days we can take a good long look at what has happened, look at what can happen. Be really honest with ourselves and see if we’ve lost ourselves in the mire of repairing love.
In this 30 day journey, I will take you into all seven areas of your life to see where the roots of change can originate. We’ll look at health, work, spiritual, social, mental and spiritual conditions that might improve things or at the least, allow you to move on with love.
Presented By Chris Walker
Location Globally As Required
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