Heartbreak isn’t just a fleeting emotion—it’s a deep, all-consuming experience that can leave you feeling disconnected, lost, and stuck in a cycle of pain. Whether it’s the loss of a relationship, a failed business, or an unmet personal goal, heartbreak shuts down your spirit and makes it hard to see a way forward. The pain feels endless, and the future you once envisioned seems shattered.
Getting feedback, especially when it’s unsolicited or harsh, can feel like a punch to the gut. Whether it’s from a boss, a peer, or even friends and family, the sting of unwanted criticism can leave you doubting yourself, questioning your abilities, and, in some cases, steering away from your vision. We’ve all been there—feeling crushed by feedback we didn’t ask for, weighed down by other people’s opinions that seem to derail our momentum.
Mastering the Art of Dealing with Negative Feedback Read More »
Divorce isn’t just the end of a relationship—it’s a challenging and emotional process that requires strength, clarity, and thoughtful guidance. It’s not just about legal documents or dividing assets; it’s about navigating an intensely personal journey. At the core of our coaching is the belief that divorce, while painful, can also be an opportunity for growth, healing, and a brighter future
Coaching Divorce and Decoupling Read More »
If you\’re super busy and feeling like you’re constantly spinning in circles, this blog post is for you. If not, you probably don\’t need to keep reading! PODCAST We live in a fast-changing world, and it’s easy to get caught up in the whirlwind of information, deadlines, and expectations. But let me tell you—there\’s a
Xtreme Skills for Busy People: Techniques to Stop Spinning and Achieve Inner Calm Read More »
When we think about love, we often picture grand romantic gestures, passionate displays, and the initial sparks that set our hearts aflame. But what happens when those butterflies settle? What does it take for love to go the distance, deepening and evolving over time? To explore this, we turn to Christopher Walker and his book,
Sacred Love: The Five Keys to Lasting Connection Read More »
Good morning, good afternoon—wherever you are. Welcome to today’s reflection, where I’ll take you on a journey that has been 50 years in the making. It’s the story of the Walker Method—something I’ve refined, shaped, and come to live by. This isn’t just another method or set of tips you can Google. It’s a way
Unlocking Potential: My Journey with the Walker Method Read More »
Family: The Real Deal Few things are more important than family life. It can cause more joy than anything else in the world, yet it sometimes brings pain when things go off track. The truth is that understanding the dynamics of a family can be complex because many unwritten rules influence how we think things
Understanding the Dynamics of Family Life Read More »
Good morning, good afternoon, wherever you are today. In this post, we’re diving into a topic that might not always seem to connect directly with self-leadership: love. But not the mushy, romanticized version of love. Instead, we’re talking about real love—the kind of love that powers your work, your relationships, and even how you lead
The Role of Love in Self-Leadership Read More »
Self-leadership is one of the most powerful tools a parent can have because it enables you to lead your children by example, not just words. Here’s how it can significantly improve parenting: PODCAST ON SOUNDCLOUD Chris Walker – Inspired Living Podcast · Conscious Leadership T077 How Self-Leadership Impacts Family Dynamics 1. Emotional Regulation Parenting
How can self-leadership improve parenting? Read More »
When it comes to family dynamics, nothing affects a child more than the unlived life of their parents. If you think your kids are just picking up on what you say, think again—they’re soaking in how you live, every day. And here’s a tough truth: the parts of your child that drive you crazy? Those
Family Dynamics: Why Your Kids Reflect More Than You Realise Read More »
