Without doubt the most challenging aspect of life is frustration. Frustration sits behind anger, stress, anxiety, depression, failure, and so much more. Frustration is at the heart of marriage breakdowns and insecurity work which causes all sorts of secondary problems and so with this in mind it is really important that we gather information and share the best ways to deal with frustration. Frustration comes after a period of growth and every human being whether we want it or not will be faced with challenges that push ourselves beyond our comfort zone. In this video and the attached PDF I've attempted to explain how to move through the phases of growth that are the source of frustration. But there is only really one solution to frustration and that is to reinvent yourself. Anyone who fails to rip invent themselves starts a downward spiral that's hard to arrest.