Posts Tagged ‘mind’

In this transcript, Chris discusses the importance of being R.E.A.L. (Reality, Energy, Attitude, Life) and the dangers of accumulating negative knowledge. He explains that absorbing negative information, whether from news or personal stories, is toxic and can lead to poor health and decision-making. Instead of reacting to negative stories, he advises recognising the dual nature […]

In this talk, Chris addresses mild depression, describing it as occasional states of melancholy or lethargy that can occur without clear reasons. He explains that mild depression often stems from a disconnection from reality and emphasises the importance of being R.E.A.L. (Reality, Energy, Attitude, Life). Chris advises embracing the natural balance of life, getting enough […]

Good morning, good afternoon, wherever you are. This is Chris, coming to you from the beautiful Bondi Beach. It’s a crisp, cool six degrees centigrade, the sun is shining, and the whales are back. The surfers are out, and my cold is finally subsiding. It’s truly a perfect day. The Importance of Discipline Today, I […]