At some point in our life we decide or have decided for us that motivation must evolve into inspiration. They both do a great job the only ...

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Disharmony and exhaustion occurs when vital energy is thrown away by the erratic action of the nervous system. Emotion, stress and nervous tension are the greatest leakage ...

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Many years ago, especially in Indigenous communities, people were in tune with nature. Nature’s harmony and the human happiness were considered one. What happened outside of us, ...

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Phase 1. Moving from Motivation to Inspiration – Introduction to Coaching Back on Track Challenge The mind is a muscle. There are seven important mind muscles. The ...

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Resilience is a gift, but if it means just fighting off trouble, it is an automatic problem. Like “saving for a rainy day” has an expectation built ...

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Who would promote a stressed, emotionally drained, worried, tired and hunched over in sadness individual? Only a cruel individual would add another KG to the back of ...

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Mental and emotional health, the two core elements of life satisfaction, are more easily achieved if you turn off the computer, get outside, sit under a tree ...

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Your heart is the core of your most powerful leadership, your inner joy. People follow your heart when it is open and awake. When you have finished ...

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