Posts Tagged ‘emotion’

We challenge Gallup’s assertion that leaders are responsible for employees’ mental health. This perspective undermines personal accountability and promotes a blame culture, exacerbating stress and disengagement. At Innerwealth.com, we advocate for individual responsibility and self-leadership as the keys to mental well-being. Leaders should push back against these misguided claims, fostering environments that empower employees to […]

Financial stress is a growing concern, with millions struggling to manage their money amid rising costs, high rent, and increasing debt. According to a recent Fast Company article, they claim many people are living paycheck to paycheck, and financial woes are taking a significant toll on their mental health. While the statistics highlight the experience, […]

The blog post emphasizes balancing structure (framework) and personal engagement (heart) in work and life. While frameworks provide necessary order and goals, true satisfaction and health come from heartfelt involvement in our activities. Ignoring personal fulfilment can lead to stress and dissatisfaction, even if practical goals are met. One can achieve a fulfilling and resilient […]

Introduction Good morning, good afternoon, wherever you are. This is Chris, speaking to you from indoors as the weather in Bondi changes once again. Today, we have the opportunity to discuss vision, inspiration, and purpose. At the heart of these concepts is the idea of living and working with heart, embracing your true nature. Audio […]

In a world bustling with activity, endless deadlines, and constant demands, it’s easy to lose sight of what truly matters. The essence of living with heart lies in reconnecting with our inner selves and embracing the principles of nature. At Innerwealth, we believe that true fulfillment starts from within. By aligning our lives with nature’s […]

This blog post discusses the concept of family, emphasizing the importance of choosing one’s family carefully beyond just blood relations. It highlights the complexities and challenges of extended family dynamics and the necessity of maintaining healthy relationships. Chris stresses that relationships should involve support and challenges, providing opportunities for personal growth and addressing underlying issues. […]

Chris discusses the importance of aligning “be, do, have” in our lives for personal and professional engagement. He explains that when these elements are not aligned, it can lead to dissatisfaction and disengagement. He then contrasts this with the concept of relaxation and recovery, which involves switching off from “be, do, have” without falling into […]

Stress and worry are common companions for entrepreneurs and executives, often manifesting as sleepless nights and early morning awakenings. You are not alone if you are awake between 2 and 3 a.m. This phenomenon can be understood through the lens of nature’s universal laws, the importance of being real, and the principles of transition management. […]

In this transcript, Chris discusses the importance of being R.E.A.L. (Reality, Energy, Attitude, Life) and the dangers of accumulating negative knowledge. He explains that absorbing negative information, whether from news or personal stories, is toxic and can lead to poor health and decision-making. Instead of reacting to negative stories, he advises recognising the dual nature […]

In this talk, Chris addresses mild depression, describing it as occasional states of melancholy or lethargy that can occur without clear reasons. He explains that mild depression often stems from a disconnection from reality and emphasises the importance of being R.E.A.L. (Reality, Energy, Attitude, Life). Chris advises embracing the natural balance of life, getting enough […]

In our fast-paced lives, time management often feels like an elusive art. We allocate hours to tasks we deem important, only to find ourselves engulfed in a whirlwind of obligations that derail our plans. This conundrum often leads to frustration and a sense of stagnation. But what if the problem lies not in the interruptions […]

TRANSCRIPT Good morning, good afternoon, wherever you are. We’re indoors. It’s thundery storms in Bondi at the moment, so rather than subject you to a microphone of crackle and wind blowing, I’ll stay indoors and enjoy the warmth and comfort of my office. Today, I want to delve into the profound realm of inspiration. Through […]

Here are ten key learnings participants will gain and apply through my course and coaching program: “Unlocking the Power of Inspiration” Unlocking the Power of Inspiration: Learn how to tap into the transformative potential of inspiration, fostering a mindset of curiosity, creativity, and possibility. Crafting a Foundation of Structure and Intentionality: Understand the importance of […]

In my coaching sessions and corporate training programs, I am deeply committed to helping individuals unlock their VIP – their Vision, Inspiration, and Purpose. Here’s how I plan to guide participants through this transformative journey: Crafting Personal Vision Workshops: I will facilitate interactive workshops where participants will delve into the essence of vision. Through thought-provoking […]

At Innerwealth, our coaching program is designed to guide individuals and companies through a journey of holistic improvement. By integrating the principles of the Power Hour, we empower participants to transcend limitations, enhance productivity, and foster happiness both at home and in the workplace. Individual Coaching: Through personalized coaching sessions, our experienced coaches delve into […]

Introduction: In the quest for inspiration, we often find ourselves navigating the complex terrain of our minds, seeking that elusive state of awe and creativity. But what truly defines this inspired state? How do we harness its power to shape our lives and fulfill our deepest aspirations? Join me on a journey of exploration as […]

  Hey there! So, it’s a bit rainy today, perfect for a little beach podcast, don’t you think? I’ve been mulling over this chat I had about British Rail splurging on faster London to Paris trains. Seems logical, right? But then we got into the nitty-gritty of how our emotions play into it all. here’s […]

Please enjoy the video and text summary below. Introduction: As an entrepreneur driven by inspiration and purpose, maintaining momentum throughout the day can be a challenge. In this transcript, we delve into the strategies used by a seasoned entrepreneur to stay inspired and productive, even when faced with mundane tasks and distractions. The Challenge of […]