June 28

How to Manage Overwhelm

Dealing with overwhelm can be debilitating. If we let overwhelm run us then whatever we do will be incomplete and rushed. Nothing closes a human heart and causes disengagement faster than Overwhelmed. The most important thing to know about overwhelm is that is unsustainable. It breaks down the immune system and causes people to get ill, frustrated and agitated. Therefore any solution, other than meditation and escapism from the work at hand, is wise. So many people go on holidays to recover from overwhelm. And yet there is a solution on a day-to-day basis that can ultimately improve family life after work. This video explores that option.

Christopher Walker


Chris Walker, CEO of Innerwealth Consulting. Chris is a highly intuitive and inspired individual. Australian born, Chris holds an M.B.A  from the Australian Graduate School of management along with a BE in Environmental Science. Chris has spent significant periods of study in India, Nepal, and Tibet studying Yoga and meditation. His change consultancy blends both East and West to bring a more sustainable and potent response to the technological demands of our times. As a successful entrepreneur Chris implemented transformational management technologies in his own business and has since consulted to over 3,000 individual leaders in personal and professional change management. The focus of Chris change technology is a unique emphasis on deeper human values linked to business performance.

The result of Chris Consulting in culture change is happier individuals, more compassionate working environments and more inspired leadership. a modern answer to a modern day problem Corporate enlightenment is truly inspirational. Chris is based in Sydney, Australia.

Chris Walker

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