It’s not just what you think but how you think that matters

When we climb in the mountains, paddle an ocean ski, swim the ocean or ride our road bikes, mental health is essential.

There’s a no bull approach in the outdoor world but that doesn’t always translate to the indoors of work and love.

Starting with the easiest of nature’s principles let’s have a look at the difference between nature and indoor thinking….


There are three keys to great mental health… each is an element of being inspired by nature, your nature.

  1. What you think …. Determines the direction you’ll go in
  2. How you think …. Determines your mental health and state of mind
  3. Where you think… Determines 1 and 2.
  1. In nature you automatically think about possibilities. Less constrained by the walls and intensity of an office you open to focus on creating and doing it effectively. (Biophilic thought)
  2. How you think in nature is influenced by the subtlety of nature’s rhythms, the sounds of nature and the natural attraction of nature (Biolphilia)
  3. Your environment triggers your thoughts both how and what you think. Hence, it is important to “step out” under the stars, a tree, a garden, a park, the beach and test your thinking each day. This is where genius is born. (Biophilia and Mind)

All of life is a thinking process. Your happiness, health and wealth all depend on it. So it is worth considering the value of good thinking as a key learning process for your professional growth. A promotion will not happen without a change in thinking.


Your Perfect Mental Health Inspired By Nature

About the Author Chris Walker

Uniquely Australian, highly intuitive and inspired, Chris Walker is on the forefront of radical personal development and change that inspires people to find purpose and to live in harmony with the Laws of Nature. His methods are dynamic, and direct. His work is gifted, heart-opening and inspirational. The process Chris embraces can be confrontational, but if you are prepared to “step out” the personal power that this knowledge gives you is without doubt life changing and truly inspiring. Chris’s purpose is to open hearts and to stop the hurt. His work comes from his heart and is a truly magnificent gift for anyone ready to receive it. Chris shows people how to bring spirit into their life and keep it there. His sensitivity and empathy to others is his gift. The most powerful thing that we can do with our lives is to be on purpose, and live with the knowledge of spirit. Chris helps you discover this, that which is already yours, and through his work, you will find the courage and love to honour your-self and follow your heart. Chris brings his work to individuals and businesses. He believes for business success, you first need to create personal success, and this happens when your business and the people within it are on purpose. Chris Walker is an author, a speaker and a truly inspirational individual who has been fortunate enough in this life to find and live his truth.
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