You can find yourself more exhausted at the end of the day working from home because you get the gitters.
Uncontrolled bodily movements such as the frequent change of position, the moving of arms, legs, hands, fingers, eyelids, mouth, face muscles and various twitching, jerkiness indicate chronic nervous energy waste.
Every one of these activities involves the use of energy thus an enormous amount of energy is given off. It is thus essential in creating magnetic energy that the fund already possessed should be rationally conserved. All such movements should therefore be brought under the general unconscious control of the will.
Instead, repeat to yourself even at home.
I am power. Why should I exhaust? Let there be repose. I am stillness. Perfect calm.