If you have less energy at the end of the day than at the beginning, you’ve got bad stress.

“A Monk once said – I don’t understand the west you don’t want what you have – and you want what you don’t have. Why not change it. Why not want what you have and don’t want what you don’t have. Then you can be happy. How do we come to peace with life, including its challenges?”

“Whatever makes a person more valuable to themselves will make them more valuable to others. Personal vision, inspiration and purpose – improvement – lifts the individual up through thoughts, ideas, impulses and attracts the company of inspired individuals. From this habit of looking onward at vision and upward for inspiration, comes the spirit of initiative. It is an amazing training, always looking for ways of betterment. It is valuable in any area of your life.”

When your mind is calm you feel in control. Peace of mind builds personal power. When your mind is calm and your body is relaxed, your immune system and therefore your health is at a peak. When you honour your body, it is in a relaxed and alert state so that focus and concentration are possible. You will radiate that vibrancy and vitality that attracts the investment of other people in your purpose and vision. Clarity and certainty will be reflected in your appearance and speech. 

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