Inspired By Nature

People are different in nature: more generous, more open minded, more visionary and more creative. Why? Because the miracle and wisdom of the rhythm of nature lives within us all. When we let nature in, it reminds us of who we were and who we can be.

The perfection of nature, our own true nature, can be found in the tiniest leaf or the greatest mountain. You can find it rafting or just walking in a park. Most importantly is that you let nature find you.

By taking off your shoes, or by exposing your skin to the sun for a morning sunbake or swimming in the ocean or even hitting a ball across the net outdoors, nature is finding you, and you are finding nature and this is the secret formula to stress relief and recuperation.

The positive effects of exposure to nature have been reported for stress, mood, and executive functioning. In research scientists have investigated whether just viewing natural scenes can also improve self-regulation. In two studies it was found that beneficial effects of a short exposure to nature on lower order self-regulation, positive effects on mood and heart rate variability, (a physiological measure related to exertion of self-control and stress.) Importantly, beneficial effects of nature emerged even when participants had not been previously depleted, which challenges the current postulation that nature mostly has restorative benefits. We propose that nature might also have buffering or instorative’ effects.

It’s simply indisputable: we must get outside more, especially during the working day.

blog point Chris

In the Back on Track 30 Day Challenge we achieve so much in personal development by emphasising, the keys to immersion in nature before, during and after work.

We also do not advocate holidays as a once in a year opportunity to “go bush” – daily practices for 5 minutes far outweigh the benefits of holidays.

Published by Chris Walker

Uniquely Australian, highly intuitive and inspired, Chris Walker is on the forefront of radical personal development and change that inspires people to find purpose and to live in harmony with the Laws of Nature. His methods are dynamic, and direct. His work is gifted, heart-opening and inspirational. The process Chris embraces can be confrontational, but if you are prepared to “step out” the personal power that this knowledge gives you is without doubt life changing and truly inspiring. Chris’s purpose is to open hearts and to stop the hurt. His work comes from his heart and is a truly magnificent gift for anyone ready to receive it. Chris shows people how to bring spirit into their life and keep it there. His sensitivity and empathy to others is his gift. The most powerful thing that we can do with our lives is to be on purpose, and live with the knowledge of spirit. Chris helps you discover this, that which is already yours, and through his work, you will find the courage and love to honour your-self and follow your heart. Chris brings his work to individuals and businesses. He believes for business success, you first need to create personal success, and this happens when your business and the people within it are on purpose. Chris Walker is an author, a speaker and a truly inspirational individual who has been fortunate enough in this life to find and live his truth.

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