What, to you, is natural? Is it love? But is love so natural? Relax for a few hours in your relationship and see what happens.
Is it happiness? Ask a person who has bitterness at their core after 39 years of yoga if happiness they found stuck. The answer will be no.
The most natural word in the world is growth. Everything grows and it doesn’t need to change in order to grow. Relax and you grow. Get excited and you grow. Eat less eat more and you grow. The only choice you have is whether you hurt or not.