Putting the Heart and Soul Back into Work Life

You don’t need to strap on your hiking boots or your skis, just go and explore the blue and green spaces you work and live around every day.

It’s about making time to feel naturally happy and it’s easier than you might think.

Nearly 50 per cent of the Western World, and soon the entire World, will experience a mental health problem in their lifetime, and depression is set to overcome heart diseases as the biggest global health burden by 2020.

City people are increasingly stressed, leading sedentary lifestyles, sleeping less, working more and have increasing levels of debt.

There are simple things we can all do that will make a huge difference to the mental health and wellbeing of all.

Research has shown that spending time with nature is great for mental and physical health. Even 10 minutes three times a day changes everything.

Evidence proves it makes people happier, decreases feelings of depression and anxiety, improves concentration, buffers against stress, makes lives meaningful and reduces health inequalities related to poverty.

Spending quality time with nature will support your staff to feel happier and more productive.

Nature is the daisies growing through the cracks in the footpath, the trees on your walk to work, the sky outside your window.

What is not nature is sitting on a cushion, meditating or doing yoga in a sweaty room. Statistics show that those who meditate have greater likely hood of emotional breakdown than those who don’t.

Monks in the Himalayas take a lifetime to learn how to meditate and yet, we have classes that claim to teach it in an hour or two. This is not healthy.

A walk in nature was studied and compared to a walk in the city streets. The metabolic shifts and chemistry of each participant was measured

The difference was stark. People benefit from being in nature, not just the Himalayas, a local park will do it.

NATURE UP.

Published by Chris Walker

Uniquely Australian, highly intuitive and inspired, Chris Walker is on the forefront of radical personal development and change that inspires people to find purpose and to live in harmony with the Laws of Nature. His methods are dynamic, and direct. His work is gifted, heart-opening and inspirational. The process Chris embraces can be confrontational, but if you are prepared to “step out” the personal power that this knowledge gives you is without doubt life changing and truly inspiring. Chris’s purpose is to open hearts and to stop the hurt. His work comes from his heart and is a truly magnificent gift for anyone ready to receive it. Chris shows people how to bring spirit into their life and keep it there. His sensitivity and empathy to others is his gift. The most powerful thing that we can do with our lives is to be on purpose, and live with the knowledge of spirit. Chris helps you discover this, that which is already yours, and through his work, you will find the courage and love to honour your-self and follow your heart. Chris brings his work to individuals and businesses. He believes for business success, you first need to create personal success, and this happens when your business and the people within it are on purpose. Chris Walker is an author, a speaker and a truly inspirational individual who has been fortunate enough in this life to find and live his truth.

%d bloggers like this: