From the Heart of Chris – Podcasts


Imagine if you could live everyday of your life as a completely grounded, highly motivated and deeply inspiring human being… Imagine if you could live – not just for the moment, but IN it as well… Imagine if every second of every day, you were truly having the time of your life.

Every day we search for ways to enrich our lives…. We dream of discovering some great and sacred secret that will allow us to live richer, healthier and more enlightened – indeed more successful – lives.

We seek authenticity, our own unique path… We strive for individuality yet crave a sense of connectedness to the world at large. Simply put, we want to simply be the best we can be, and make the most of every moment life has to offer.

In this program with Chris Walker you will find the secret you seek. You will rediscover your true self and learn how to make the most of who you were born to be. Simple, realistic and honest – his insights are based on the unchangeable laws of nature.

This Program, conducted indoors and out, is all about finding that special “something” deep within. It’s all about defining your nature, your dreams and your vision — and learning how to live happily while you achieve the impossible! It’s all about making every moment count.

This program is about freedom – freedom to act, think and live in alignment with the powerful truth of your own life. It’s about making conscious choices with wisdom and integrity.

With Chris, you will go on a journey that addresses every area of your life. You will have the opportunity to apply the wisdom learned in a practical way… to pose a diverse array of questions – and see them resolve in actual, real life situations.

We all need space and on this program you will spend significant time outdoors, one on one with nature. Energising walks in the wild… cleansing dips in the deep blue ocean… tai chi at sunrise… yoga on the beach. There are healthy picnic lunches and gorgeous champagne sunsets.


Understanding how energy affects our lives is paramount to living a long, healthy and successful life. Gaining mastery over it can change our offices, homes, relationships, friendships, health and wealth. Our energy and what we do with it; essentially how we manage it; determines the prosperity of our everyday life.


You own it. It’s simple. It’s portable and it’s inside of you. It affects your productivity, your health, your happiness. It affects your relationship, your friendships, your children and your P&L at work. If you tap it, there’s no stopping you, if you don’t then it’s all just hard work and struggle. Your Vision, Inspiration and Purpose affects everything important and it is without doubt the single most important ingredient in determining the quality of your life, work life balance and the essential exchange in relationships. It’s not fluff, just try being without hope for a day and see how it feels and how many people want to invest in you. Nature thinking is simple. It’s Nature’s Laws presented so you can bring nature home and be in complete control of your dialogue with life.


There are great masters such as Emerson, Plato and many Asian Masters (Lao Tzu) who are convinced that if mankind lived life according to the principles of nature, then we would be at peace with ourselves and with each other. It’s a philosophy not uncommon in the ways of the East but has yet to be fully grasped by the western world. We are hoping this modern way of presenting this ancient theme will resonate with you, irrespective of your cultural or religious background.


Our feelings truly give us a sense of who we are – what we think, what we intuit and how well (or badly!) we communicate. In this joyful module you will peel away pretensions and guises that potentially block you from tapping into your deepest sense of self. You will learn the art of authenticity and communication and practice various techniques for relaxation and meditation.


You can’t give what you haven’t got. Learning how to take time out for you, call it me time, is probably the single greatest key to lasting relationships, business success, personal health and innerwealth. The time available is shrinking in this digital world, it’s getting harder to be honest with ourselves as we’re surrounded by subliminal marketing, sounds, electronic footprints we are unaware of. Old ways are too clumsy. We need new science of self awareness, a REAL nature based, non denominational, easy to apply honestly that brings us home to self, a place from which all can grow, all can evolve, all can change and yet, inside, internally, life becomes a beautiful constant. This is the real meaning of self sufficiency. It is a commitment to live, love life from the inside out and after 35 years exploring the Himalayas, going to nearly every self help guru on earth, listening to thousands of hours of keynotes and presentations and sitting in meditation and yoga for hundreds of hours, I know Back on Track has distilled the essence of it. A short cut straight to the heart of self sufficiency leading to the ability to live, love life while all else remains in its essential state of flux.

Christopher helps people re-connect with what is natural within us all, our Spirit; he is one of the world’s leading facilitators of personal growth and professional development. A visionary guide, consultant, professional speaker and author of 18 books including Innerwealth, (published by Wiley UK). Christopher is considered a leader in the field of human potential and lifestyles for success.

Christopher’s energy, warmth and wisdom are coupled with a great sense of humor. Unlike many other facilitators he doesn’t take himself too seriously and can laugh out loud at himself. He has loads of passion, even more compassion and truly lives what he teaches….an inspired – and inspiring – life. His dedication and joy for life are infectious and inspirational. Chris is one of those people, you’ll never forget.

The transition between order and chaos and back to order is called a frustra… the greek derivative of frustration.

In a state of frustration we make the worst decisions. Patience, which is the virtue of great wisdom abandons us when we get frustrated.

Back on Track 30 Day Challenge is a rare opportunity to be personally guided by a great guy who can help you dream, design, and deliver an awe-inspiring experience and exceptional final result. Back on Track can simply hit the target in making your world come alive.”

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I have a project I’m calling “Back on Back™”

The whole idea is to give people tools to keep their lives on track and get the best out of life

I believe that people get off track, lose their sense of purpose, feel unfulfilled or depressed because their life is somehow out of balance.

Back in 1920 CJ Coffmann wrote about the phases of life change which was heralded as a breakthrough in understanding human behaviour at the time and has since become the foundation of in clinical psychology. I’ve taken this thinking and reinterpreted it for the modern day and based on my 30-years of guiding people and businesses. I’ve evolved these elements and connected them back to heart and soul.

  • Emotional Clearing and Balancing (clear up emotional disturbances)
  • Physical Health and wellness – (changing the body metrix)
  • Change Appearances – (Upgrade environment to reflect new perspectives)
  • Reconfirm Mind Values (Where to focus ongoing self development)
  • New Vision and Purpose (Create new incentives, direction and clarity for the future)
  • Personal Presence (shake off the old self talk bring in the new)
  • Action – (Embed new daily action, process for being back on track)

Walker Seven Elements of Life Score CardIf I asked you to score yourself on a 1 – 10 against each of thee elements (where 10 is blissfully happy and content and 1 is suicidally depressed) how would this look?

So your ‘VIP’ score would be ……….? Interesting.

Are you happy with that?

The normal reaction for people in a funk is to focus solely on one or two of these aspects. For example, if you are down in spirituality, you might turn to yoga. Down in health, you might read Deepak Chopra. Down in finances you might ……….. and so on.

The problem with this is that as one aspect grows, another shrinks. You’re unfulfilled at work so you decide to drive harder but as a result, your family and love-life suffers. Or if your finances are struggling you might start worrying about money and ignore your health. Your overall score of ……….  doesn’t change, it simply changes shape.

Old problems may go away, new ones appear. Have you seen this happen to anyone you know?

VIP SCORE EXAMPLEvip score blue

Back on Track™ has two basic goals;

Firstly, to achieve balance in areas of life (align your inner and outer ambitions)

Second, to increase your success score (create a smooth path to your outcomes)

I’m applying my approach to companies and for individuals.

Depression, divorce, financial breakdown, emotional trauma, mental health problems and illness are all long term consequences of being off track for too long.

Harmonic Thinking™ is both a preventative and a maintenance program. It can be in the form of a 2-day workshop for corporate teams or private coaching or an intensive 30-day private coaching programme

The unique feature of Harmonic Thinking is that you not only get back on track in a sustainable healthy way but you learn a process for catching funk early for the future.. it means you can regulate your life balance and not be caught with your pants down in the future.

What do you think? Does it resonate with you? Do you know anyone who you think might benefit from this?

It’s a new and more profound way of looking at your life, a leading edge methodology, a life advancing process, an organic formula, that can help you create significant changes in your attitude to, and actions in, life. Learn how to change any stressful situation you might encounter into a blissful condition.


Back on Track™ is both a preventative and a maintenance program. It can be in the form of a 2-day workshop for corporate teams or private coaching or an intensive 30-day programme.




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