Carbs make you fat. But not all cabs are bad.
Pasta, bread, cake, potato, sugar, chocolate, alcohol (including wine and spirits), dairy, and worst of all fruit juice.
Fish, meat, egg, green vegetables, water, love, chewing.
All food that comes pre heated is carb high bad.
All so called “healthy cereal” is super bad
All food pre packed in wrapper is carb rich even when label says low carb, low sugar. It’s not
So if ur fat and complaining and you eat bad carbs please don’t think exercise will help – Sent from my iPhone