It’s hard to do good if you don’t feel good.

So, nature’s universal laws help you balance the equation between appetite, exercise, peace of mind, youthfulness and wellbeing.

It starts with three of nature’s laws: balanced, centred and calm.

With this disposition, fluid can drop away, body fat reduce, diet automatically becomes easier.

What creates the body, heals the body, let nature’s universal laws be your guide.

The three most common weight putting on causes:

  1. Sugar
  2. Sugars
  3. More sugars


All carbohydrates are sugar. All fruit is sugar. All packaged products with health food labels have sugar. Honey is sugar. Sugar is sugar. Vegetables are sugar. Even protein is sugar. Sugar is everywhere. Alcohol is sugar.


Not all sugars are going to make you fat. Alcohol makes you fat. Soft drinks make you fat. Chocolate and sweets make you fat. Flour and corn starch (bread, pasta, etc) Packets of sweets make you fat. Sports drinks make you fat. The only difference between one sugar and another sugar is the speed of digestion and assimilation. Fast sugar, those things that are sweet assimilate quickly, make you obese. Slow sugars fuel you.

More Sugars

Potato (starch), Sugar, Alcohol, Fruit, sweets, chocolate, bread, pasta, cakes, biscuits, soda drinks, chai with honey, buns, ice cream make you very fat because the sugar is super fast digesting. There is no such thing as a “healthy version” of any of these products so, no self delusion please.


Depressions, some medications, sitting too long, eating after sunset, dairy, anger can all be attributed to causing a person to retain fluid and get fat. Another is not drinking enough water with lemon or apple cider vinegar in it.

About the Author Chris Walker

Uniquely Australian, highly intuitive and inspired, Chris Walker is on the forefront of radical personal development and change that inspires people to find purpose and to live in harmony with the Laws of Nature. His methods are dynamic, and direct. His work is gifted, heart-opening and inspirational. The process Chris embraces can be confrontational, but if you are prepared to “step out” the personal power that this knowledge gives you is without doubt life changing and truly inspiring. Chris’s purpose is to open hearts and to stop the hurt. His work comes from his heart and is a truly magnificent gift for anyone ready to receive it. Chris shows people how to bring spirit into their life and keep it there. His sensitivity and empathy to others is his gift. The most powerful thing that we can do with our lives is to be on purpose, and live with the knowledge of spirit. Chris helps you discover this, that which is already yours, and through his work, you will find the courage and love to honour your-self and follow your heart. Chris brings his work to individuals and businesses. He believes for business success, you first need to create personal success, and this happens when your business and the people within it are on purpose. Chris Walker is an author, a speaker and a truly inspirational individual who has been fortunate enough in this life to find and live his truth.
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