We can all do with some outdoor calm. The key is to do it right. Done incorrectly, like for the purpose of seeking peace within, meditation can actually make us sick and vulnerable.
Outdoor meditation is open eyed, it’s alert, nerves tensed, mind engaged, body soft, posture perfect. If you’d love to see exactly how it’s done … Catorina Brazilian Yoga Teacher is demonstrating the practice right here on the video… skip over and check it out here..